Kasey Hughes, Author at Mayhem To Mindful

Your Child’s Emotional Intelligence – A Key to Their Future Happiness & Success

We have all heard about emotional intelligence. Were you aware it can impact how happy and successful you, or your child, are? Did you know it’s not reliant on how smart you are? Or that you can nurture emotional intelligence in your child? This article explains what it is and how you can foster this…

How to Overcome Imposter Syndrome

Do you ever experience a serious doubt about your talent and skills? This is known as imposter syndrome and it’s actually really common. It can hold you back and stop you from reaching your full potential. Most of the time, it’s not a true reflection of what you can do and has more to do…

How Busy Mums Can Develop a Self-Care Plan

Don’t be mistaken in thinking self-care plans are not possible for mums or worse, are a selfish act! The truth is everybody can benefit from implementing a self-care routine, especially mothers. Balanced self-care for mums helps to maintain good mental and physical wellbeing. Self-care is about preventing poor health, burn out and can help you…

10 tips to help your child feel less anxious about starting school

Just like that, school holidays are coming to an end and the 2022 school year is about to begin. Those that are returning know the drill but those newbies starting Kindy or Prep are in unknown territory. Some children will be full of excitement and looking forward to their new journey. Whilst for others, the…

What Health and Wellness Goals Will You Set for 2022?

Are you planning to improve your health and wellness goals in 2022? If the past year hasn’t gone quite as you planned, on the health and wellbeing front, (let’s face it – it’s been crazy for most!) the New Year is a great time to think about where you’d like to be – both this…

How to Stress Less This Christmas

There’s no getting around it – this Christmas is likely to be different to those passed. Worries about Covid restrictions, health and money are causing a ton of stress for many of us. But stress doesn’t have to be inevitable and there’s still steps you can take to be less stressed this Christmas. With a…

How to have a break as a mum. Self-dates as self-care

When was the last time you had a break from being a mum? When was the last time you put aside a whole afternoon or evening to spend solely with yourself? What about even an hour? Self-care and mums There is no denying motherhood (and all its challenges) can leave you feeling stressed, anxious, overwhelmed,…

Anxiety Management Tips for Kids

Adults are not the only ones to experience high levels of stress and anxiety. Kids also experience anxiety for a number of reasons. From stressful family dynamics, such as financial worries and divorce, to social stressors, such as bullying, isolation, and jealousy. Constant elevated levels of stress can have both behavioral and physical effects. Sleep disturbances,…

Stress Management Tips for Mums To Improve Mental Health

Stress management is something everyone needs, regardless of age or gender. As a mother, it is integral to not only your wellbeing but that of your family as well. The world has a way of inflicting stress and stressors, big or small, particularly during motherhood. It can feel like there’s no end in sight, and…

How to Stop Worrying What Other People Think of You

How often do you hold back on doing something because you’re worried about how it might come across? If you do, you’re definitely not alone. Wanting to fit in and get the approval of others is pretty natural but that isn’t to say that it’s a healthy desire. Worrying about what other people think of…