Mindfulness Coaching
Kids and Parents
Mindfulness coaching for kids & parents can bring back balance in your home.
Are you or your child feeling anxious and overwhelmed?
Would you like to start a mindfulness practice but don't know where to begin?
Do you want your child to have positive mental health and more resilience as they grow?
Need help incorporating positive mindfulness strategies to help calm your child and build their emotional intelligence?
Mindfulness coaching packages provide tailored and practical strategies and tools that are easy for your child and your famility to incorporate into your busy life. Bring back calm, happiness, and balance to your family home.
Give your child a head start with their emotional intelligence by teaching them the skills they need to be a successful and balanced adult. These skills are essential in life and yet so often overlooked. Take control and help your child have the best chance at positive mental health and wellbeing as they grow.
It’s time we prioritise the next generations emotional intelligence as much as their academic performance...
It is possible to manage the demands of the busy modern world.
"There are rising rates of poor mental health, stress, poor self-esteem and ADHD among children and adolescents. To prevent and manage problems such as these we need to address the root causes of the problem. This is where Mindfulness comes in. There is an enormous need for children to develop the skills they will need to cope with the modern world including learning to manage attention and developing skills in stress management, compassion and resilience." Dr Craig Hassed MBBS, FRACGP
With my mindfulnes coaching for kids & parents, you and your child will learn to embrace balance, coping strategies and techniques, whilst building these mindfuless tools into your daily life.
Break the cycle and find calm in the chaos.
MINDFUL CHILD/TEEN PACKAGE
Tailor a mindfulness plan for your child - $110
Explore ways to bring some positive psychology strategies into your child's day and incorporate mindfulness practices into their schedule. Get the support, guidance, and resources you need for your child to begin the journey towards being more relaxed and calm.
Includes:
- 20 min Exploration session
- 1 hour face to face* or online coaching session
- Welcome Pack
- Mindfulness Goals Tracker
- Desired Outcomes
- Email support
- Additional resources and checklists where appropriate
*Face to Face sessions available from Byron Bay to Gold Coast
MINDFUL PARENTING PACKAGE
Bringing positivity into your home - $110
Explore ways to bring some positive psychology strategies into your home to help yourself and your child incorporate mindfulness practices into your family. Get the support, guidance, and resources you need to begin the journey towards a more peaceful home.
Includes:-
- 20 min Exploration session
- 1 hour face to face* or online coaching session
- Welcome Pack
- Family Balance Assessment
- Mindful Goals Tracker
- Desired Outcomes
- Email support
- Additional resources and checklists where appropriate
*Face to Face sessions available from Byron Bay to Gold Coast
FAMILY PACKAGE
A popular choice for both child and parents - $199
This 30 day coaching package teaches tailored mindfulness strategies and tools to the whole family. With my guidance we will develop and implement a plan to help build mindfulness into your family routine to bring back the calm.
Includes:
- 20 min Exploration session
- 1 hour face to face* or online coaching session
- Welcome Pack
- Family Balance assessment
- 2 x 30 min coaching sessions online
- Mindful Goals Tracker
- Desired Outcomes
- Email support
- Additional resources and checklists where appropriate
*Face to Face sessions available from Byron Bay to Gold Coast